If you are using a CAT tool that already has a plugin for Globalese, you don’t need to create projects and upload/download files to/from Globalese — your CAT tool will do all of that for you.
Check out the list of supported file formats and the levels of integration on this page.
Create a project.
Upload files or import them from a CAT tool server.
Pre-translate the files.
Download the pre-translated files or deliver them straight to the CAT tool project (if they were previously imported).